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Girl, Choose Yourself!
Girl, Choose Yourself!
Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting with the truth of who you truly are, embracing your powerful magnificence, and boldly creating a life that reflects your dreams, not your fears. If you're ready to choose yourself, show up fully, and live unapologetically, hit play and join the movement.
Episodes
32 episodes
Reclaiming Ceremony: Altars, Feasts, and Rhythms That Nourish
In this episode, we explore the power of ceremony — not the store-bought kind of “celebration” that Target and Hallmark roll out, but the soul-nourishing rituals women have always created to mark change, connect, and carry each other through th...
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Season 1
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Episode 31
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24:21
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Unchaining Yourself from the Past: The Power of Forgiving Others
Forgiving others isn’t about letting anyone off the hook. It’s about freeing you.In this episode, I dig into one of the hardest—and most liberating—practices we’ll ever face: forgiveness of others. We’ll bust the biggest myths (...
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Season 1
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Episode 30
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20:36
The Courage to Forgive Yourself: Breaking Free from Perfectionism, Self-Blame & Smallness
Struggling to forgive yourself? You’re not alone. Many of us stay trapped in perfectionism, shame, and ongoing self-punishment — and it quietly destroys our confidence.In this episode of Girl, Choose Yourself!, Eimear Zone explo...
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Season 1
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Episode 29
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22:57
The Fierce Power of Clarity: Stop Borrowing Dreams, Start Owning Yours
Most women don’t struggle with confidence. The real issue? Clarity.What do you actually want—not the respectable answer, not the Plan B, not what looks good on paper? For many of us, that question is harder to answer than we’d like to ad...
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Season 1
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Episode 28
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24:51
How to Reclaim Yourself in a World That Shouts For Your Attention
Ever feel like the world is just too much sometimes? Like your nervous system is lit up before you've even had your coffee?In this short, soul-grounding episode, we’re talking about what it means to truly ta...
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Season 1
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Episode 27
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23:18
The Confidence to Do It Your Way: On rhythm, sacred pauses, and choosing yourself—fully.
This episode is a gentle reflection on the power of honoring your natural rhythm and choosing a life that reflects what matters most.As I take a six-week summer pause from the podcast, I’m leaning into the spaciousness of this season—tra...
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Season 1
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Episode 26
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14:03
The Authority Gap Is Real: How to Stay Sane (and Get Seen) in a World That Doubts You
Have you ever felt like you had to over-prepare just to be taken seriously? Or been talked over, interrupted, or underestimated—even when you’re clearly the most qualified person in the room?You’re not imagining it.In this episode...
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Season 1
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Episode 25
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25:50
Sisterhood as Medicine: The Truth About Women, Loneliness & Connection
Why are so many women feeling quietly disconnected—even when we’re surrounded by people or “connected” online?In this episode, Eimear explores the emotional and biological truth about female friendship, the modern epidemic of loneliness,...
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Season 1
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Episode 24
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21:32
Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload
You’re not lazy. You’re not unmotivated. You’re just dysregulated.In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in...
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Season 1
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Episode 23
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34:28
Sacred Exile and The Journey to Belonging
What if the life you’ve outgrown is the one you’ve called “home” for years?In this episode, Eimear shares a deeply personal story about leaving behind the familiar—and what it really takes to build a sense of belonging that star...
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Season 1
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Episode 22
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18:46
Sick of Your Own Sh*t? Here’s the Reset That Actually Works
If you've ever found yourself mid-scroll or mid-stride thinking, "What the hell am I even doing with my life?"—this one’s for you.In this episode, I introduce a soul-shifting practice I’m currently deep in: a 30-day mental di...
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Season 1
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Episode 21
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23:46
The Forgotten Feminine: 3 Ancient Teachings Every Modern Woman Needs
In a world full of noise, sometimes what we need most is to go deeper—and older. In this solo episode, I’m sharing three powerful lessons from ancient feminine wisdom that have shaped how I live, lead, and trust myself. These ar...
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Season 1
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Episode 20
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26:14
The Cost of ‘Killing It’: How to Rebuild When Success Leaves You Empty (with Charlotte Carter)
We’re told to chase success, to hit the big milestones, to keep pushing for more. But what happens when you reach the top and it still doesn’t feel right?In this episode, I’m joined by Charlotte Carter, founder of I Dare to Leap...
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Season 1
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Episode 19
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42:21
From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of Judgment
Ever found yourself obsessing over what others might think — whether it’s your marathon finish time or a social media post? In this episode, I get real about the all-too-familiar trap of worrying about how others perceive us. I share a personal...
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Season 1
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Episode 18
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25:48
When Life Breaks the Plan: Choosing Yourself Through Chronic Illness
What happens when everything you’ve built—your career, your independence, your identity—starts to unravel at the hands of an illness you didn’t see coming?In this powerful episode, I’m joined by Cathy Beederman, former tech exec turned r...
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Season 1
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Episode 17
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35:24
What If You’re Wrong About What You Can Do? (Midlife + Marathons)
In this solo episode, I talk about the thing I never thought I’d be doing at 50—training for my fifth major marathon. Spoiler: I used to believe I wasn’t built for endurance. Not physically. Not mentally. And certainly not over 26.2 bloody mile...
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Season 1
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Episode 16
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28:13
My Unexpected Alcohol-Free Life: 3 Years In, No Regrets
In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. I discuss how my relationship with alcohol evolved from 'liquid courage' in my teens to a contr...
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Season 1
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Episode 15
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38:17
Choosing Yourself After Divorce and Grief: A Midlife Reinvention Story (with Deborah Blignaut)
What happens when the fairytale falls apart—more than once?In this deeply honest conversation, I’m joined by mindset and confidence coach Deborah Blignaut, who shares her journey through divorce, widowhood, and ultimately, rediscovering ...
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Season 1
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Episode 14
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44:58
Reinvention, Rage & Reality Checks: Midlife Without Apology
At 24, Eimear thought she’d already missed the boat. No “real” job. No obvious path. Just a string of mismatched roles and a heavy sense of being behind.Now, decades (and multiple reinventions) later, she’s here to call BS on the myth th...
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Season 1
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Episode 13
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27:22
From Invisible to In-Demand: How Owning Her Voice Changed Everything (with Cristina Amigoni)
We’re told to be team players. Not to make waves. To shrink ourselves to fit someone else’s version of success. But what happens when playing small stops working—and your body starts telling the truth?In this episode, Cristina Amigoni sh...
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Season 1
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Episode 12
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1:00:40
The Confidence Filter: Rewiring Your Brain for Success
Your brain is naturally wired to cling to negative experiences like Velcro while letting positive ones slip away like Teflon. In this solo episode, Eimear Zone reveals why this evolutionary tendency sabotages our confidence and introduces power...
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Season 1
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Episode 11
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27:04
The Productivity Trap: Why Doing More Isn’t the Answer (with Rachel Redmond)
We live in a world that glorifies doing more—but what if the constant striving is actually working against you? In this episode, Rachel Redmond, an acupuncturist and functional medicine expert, unpacks why we’ve been co...
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Season 1
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Episode 10
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47:59
From Prison Cell to Personal Power: Rebuilding Self-Worth After Betrayal (with Nicole Banks)
From Prison Cell to Personal Power: Rebuilding Self-Worth After BetrayalAfter discovering her husband's multiple affairs, Nicole Banks found herself frozen with pain – unable to eat, sleep, or function. What followed was a journey...
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Season 1
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Episode 9
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58:27
It's Never Too Late: How One Woman Turned a Bucket List Safari into a Soul-Centered Business at 60 (with Karen Cleveland)
At age 60, while most of her peers were planning for retirement, Karen Cleveland found herself face-to-face with wild elephants, building a thriving safari business, and embarking on the most authentic chapter of her life. What began as a simpl...
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Season 1
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Episode 8
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46:39
From ER to Empire: How Burnout Led to Building a Bold Digital Business (with Emma Green)
What happens when your body forces you to stop and listen? In this compelling conversation, Emma Green (The Tennis Elbow Queen) shares her journey from hospital burnout to building a thriving global digital business. After 30 years as a physica...
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Season 1
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Episode 7
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41:39