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Girl, Choose Yourself!
Girl, Choose Yourself!
Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting with the truth of who you truly are, embracing your powerful magnificence, and boldly creating a life that reflects your dreams, not your fears. If you're ready to choose yourself, show up fully, and live unapologetically, hit play and join the movement.
Episodes
19 episodes
From Marathon Missteps to Social Media Anxiety: Lessons on Letting Go of Judgment
Ever found yourself obsessing over what others might think — whether it’s your marathon finish time or a social media post? In this episode, I get real about the all-too-familiar trap of worrying about how others perceive us. I share a personal...
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Season 1
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Episode 17
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25:48
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When Life Breaks the Plan: Choosing Yourself Through Chronic Illness
What happens when everything you’ve built—your career, your independence, your identity—starts to unravel at the hands of an illness you didn’t see coming?In this powerful episode, I’m joined by Cathy Beederman, former tech exec turned r...
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Season 1
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Episode 16
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35:24
What If You’re Wrong About What You Can Do? (Midlife + Marathons)
In this solo episode, I talk about the thing I never thought I’d be doing at 50—training for my fifth major marathon. Spoiler: I used to believe I wasn’t built for endurance. Not physically. Not mentally. And certainly not over 26.2 bloody mile...
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Season 1
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Episode 15
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28:13
My Unexpected Alcohol-Free Life: 3 Years In, No Regrets
In this deeply personal episode, I share my unexpected 3-year journey from a regular wine drinker to embracing an alcohol-free lifestyle at age 50+. I discuss how my relationship with alcohol evolved from 'liquid courage' in my teens to a contr...
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38:17
Choosing Yourself After Divorce and Grief: A Midlife Reinvention Story (with Deborah Blignaut)
What happens when the fairytale falls apart—more than once?In this deeply honest conversation, I’m joined by mindset and confidence coach Deborah Blignaut, who shares her journey through divorce, widowhood, and ultimately, rediscovering ...
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Season 1
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Episode 14
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44:58
Reinvention, Rage & Reality Checks: Midlife Without Apology
At 24, Eimear thought she’d already missed the boat. No “real” job. No obvious path. Just a string of mismatched roles and a heavy sense of being behind.Now, decades (and multiple reinventions) later, she’s here to call BS on the myth th...
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Season 1
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Episode 13
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27:22
From Invisible to In-Demand: How Owning Her Voice Changed Everything (with Cristina Amigoni)
We’re told to be team players. Not to make waves. To shrink ourselves to fit someone else’s version of success. But what happens when playing small stops working—and your body starts telling the truth?In this episode, Cristina Amigoni sh...
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Season 1
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Episode 12
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1:00:40
The Confidence Filter: Rewiring Your Brain for Success
Your brain is naturally wired to cling to negative experiences like Velcro while letting positive ones slip away like Teflon. In this solo episode, Eimear Zone reveals why this evolutionary tendency sabotages our confidence and introduces power...
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Season 1
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Episode 11
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27:04
The Productivity Trap: Why Doing More Isn’t the Answer (with Rachel Redmond)
We live in a world that glorifies doing more—but what if the constant striving is actually working against you? In this episode, Rachel Redmond, an acupuncturist and functional medicine expert, unpacks why we’ve been co...
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Season 1
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Episode 10
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47:59
From Prison Cell to Personal Power: Rebuilding Self-Worth After Betrayal (with Nicole Banks)
From Prison Cell to Personal Power: Rebuilding Self-Worth After BetrayalAfter discovering her husband's multiple affairs, Nicole Banks found herself frozen with pain – unable to eat, sleep, or function. What followed was a journey...
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Season 1
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Episode 9
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58:27
It's Never Too Late: How One Woman Turned a Bucket List Safari into a Soul-Centered Business at 60 (with Karen Cleveland)
At age 60, while most of her peers were planning for retirement, Karen Cleveland found herself face-to-face with wild elephants, building a thriving safari business, and embarking on the most authentic chapter of her life. What began as a simpl...
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Season 1
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Episode 8
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46:39
From ER to Empire: How Burnout Led to Building a Bold Digital Business (with Emma Green)
What happens when your body forces you to stop and listen? In this compelling conversation, Emma Green (The Tennis Elbow Queen) shares her journey from hospital burnout to building a thriving global digital business. After 30 years as a physica...
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Season 1
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Episode 7
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41:39
Beyond the Hustle: Building a Purpose-Driven Business (with Lyn Wineman)
Beyond the Hustle: Building a Purpose-Driven BusinessIn this inspiring conversation with Lyn Weinman, founder and president of KidGlove (a certified B Corp advertising agency), we explore how businesses can align profit with...
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51:43
The Power of Boundaries: Fuel Your Dreams Not Your Fears
In this essential episode, we explore how setting healthy boundaries allows us to create what we want, protect what we value, and change what's not working in our lives. We examine common symptoms of poor boundaries, from feeling constantly exh...
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24:13
How To Build Confidence - Even if You're Quiet, Shy, or Introverted
In this empowering episode, Eimear shares insights on building authentic confidence, especially for introverts and quieter personalities. Through personal stories and practical strategies, she reveals how confidence isn't about being the loudes...
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Season 1
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Episode 4
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30:59
Unlocking The End Game: An Ancient Secret to Living With Purpose
In this profound episode, Eimear explores the ancient practice of Memento Mori and its modern applications. Through historical wisdom and contemporary examples, she reveals how contemplating our mortality can bring crystal clear focus to what t...
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Season 1
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Episode 3
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23:51
Who Does She Think She Is? (Owning Your Right To Want More)
"Who does she think she is?" Whether you've heard this about others or wrestled with this question yourself, this critical voice often shows up right when we're about to do something bold. In this episode, we explore why this questioning voice ...
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Season 1
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Episode 2
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28:32
From Waiting to Wonder: Embracing Self-Choice
In this powerful first episode, Eimear introduces the concept of the "waiting room" - that place where we wait for permission, validation, or someone else to choose us. Through personal stories and honest reflection, she explores how we can ...
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Season 1
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Episode 1
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21:54