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Girl, Choose Yourself!
Girl, Choose Yourself!
Hosted by Eimear Zone, author of The Little Book of Good Enough and the newly released Choose Yourself, Girl, Choose Yourself! is the podcast for women ready to reclaim their power, break free from the expectations that have held them back, and live life on their own terms. Each week, Eimear shares heartfelt conversations and gritty truths that challenge the stories we've been told by society, our families, and even ourselves. This podcast is all about reconnecting with the truth of who you truly are, embracing your powerful magnificence, and boldly creating a life that reflects your dreams, not your fears. If you're ready to choose yourself, show up fully, and live unapologetically, hit play and join the movement.
Girl, Choose Yourself!
Shift Your State Fast: 5 Nervous System Tools to Calm Anxiety, Overthinking, and Emotional Overload
You’re not lazy. You’re not unmotivated. You’re just dysregulated.
In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in indecision, or just not yourself.
You’ll learn:
- What the vagus nerve is—and how to work with it to access calm, clarity, and power
- Why nervous system regulation is a foundational access point for building confidence and momentum
- How to speak your body’s language when you’re hijacked by stress or spiraling thoughts
- Why you don’t need to “calm down”—you need to come home to yourself
These tools aren’t about performance. They’re about access.
Accessing the part of you that already knows what to do—and how to show up with soul-deep confidence.
🎁 Download your free Nervous System Reset Toolkit (with all 15 tools):
https://www.subscribepage.com/nervous-system-toolkit
Get bespoke support: https://eimearzone.as.me/breakthrough
CONNECT WITH EIMEAR
Explore Working With Eimear:
Book a Call: https://eimearzone.as.me/breakthrough
📱 Instagram: @eimearzonecoach
💻 Website: eimearzone.com 📧
Email: hello@eimearzone.com
Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.
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