Girl, Choose Yourself!

Unchaining Yourself from the Past: The Power of Forgiving Others

Season 1 Episode 30

Forgiving others isn’t about letting anyone off the hook. It’s about freeing you.

In this episode, I dig into one of the hardest—and most liberating—practices we’ll ever face: forgiveness of others. We’ll bust the biggest myths (no, it’s not condoning, forgetting, or staying in harmful relationships), explore why it often feels impossible, and reframe forgiveness as a radical act of self-care.

You’ll hear stories of real courage—from Jack Kornfield’s years-long journey with his father, to the Amish community’s response to tragedy—that remind us forgiveness is not weakness, it’s dignity and freedom. And you’ll be guided through a short reflection to try for yourself, starting small, so you can begin unchaining your own heart from the weight of resentment.

Because forgiveness isn’t for them. It’s for you.

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